10 Jan 2026

pg.10

The feelings inside you will not easily disappear just because you decide to suppress or ignore them

pg.31

Even products labeled “limited edition” are made on a production line with hundreds that are exactly their same

pg.61

Doing what you think someone needs can be the seed of wanting to control them, to make them a certain way to please yourself

pg.65

If you want to help your child,your partner,or your friend,

simply listen without offering advice or you own interpretation.

Empathize,imagining that you yourself just had that experience.

Don’t turn away from difficulties, but endure them together.

That is how you can be of greatest help.

pg.124

if you want to be happier and more connected.

Instead of accumulating things, let them circulate back into the universe and see what happens

pg.136

We have become accustomed to sacrificing the present for the sake of future

pg.139

as long as you are prepared to take responsibility for the consequences of your choices, you can follow your heart

pg.147

Even if it’s not perfect,

set it aside and move on to the next thing.

The idea of perfection exists only in your mind,

and may not be the same for everyone

pg.159

Do not try to demonstrate how smart you are

by nitpicking people’s faults

that are too minor even to mention.

it will be obvious what you are doing